Diabetes is not an “en vogue” disease.

“Diabetes is not an “en vogue” disease.

It is not the kind of disease that gets a huge product campaign like breast cancer, nor is it portrayed as tragic and other worldly diseases like the AIDS epidemic in Africa. The public perception of diabetes is the polar opposite of the causes the media likes to promote. Instead of being seen as victims of illness, those millions living with diabetes are often seen as being lazy and unwilling to control their disease with a “simple” diet and exercise regimen. Paul Cathcart’s memoir stands to change that.

In writing “Persona Non Grata with Diabetes,” Cathcart opens the door a crack to shed some light on what it means to live with the disease. Beginning in the present, Cathcart starts at the end of his story, after years of testing, quick fixes, health scares, and doctor’s visits failed to manage his illness. But more than managing his illness, Cathcart seeks to the make others understand what it means to live with diabetes and see that it is a “state-of-being” as much as it is a physical problem, something those of us not conflicted with the illness fail to see.

With a quick wit and a sharp tongue, Cathcart weaves in and out of time to create a portrait of a young man trying to make it through life with the threat of his poor health looming in the background. He describes his childhood in Glasgow, Scotland growing up in a working class family with a single mom, who creates the picture that diabetes can and does happen to “normal,” everyday people. People that you went to school with, the first boy you kissed, or that friend with the great taste in music. The author has such a clear ear for dialogue and language that the reader can almost hear the words coming off of the page particularly when he describes his condition as “dying faster than I’m living.”

Throughout the memoir, Cathcart italicizes food items and restaurants such as “Rolo Ice Cream” and “Starbucks,” a technique used to signal the reader of how pervasive and accessible junk food is in Western culture. Seeing so many italicized words on the page is a frequent reminder to the reader of how hard it must be to be constantly reminded of everything you aren’t supposed to have as a healthy, fit person. For those of us not living with diabetes, it’s easy to take indulging in junk food for granted but it’s not life and death serious as it can be for a diabetic.

With the descriptions of his health scares and their adverse affect on his life, it would be easy to take Cathcart’s memoir as a sob story. But in-between the all too real descriptions of his illness, Cathcart keeps his humor and welcomes readers, both diabetic and non-diabetic, with the understanding that you don’t have to face life’s struggles alone. This book makes for an especially good read for those struggling with the sickness but it also serves as a good educational piece for those without.”

Tiffany Ezuma, Pacific Book Review, 27 November 2013

Diabetes: diabetics make this disease what it is

I spend an awful lot of time reading the posts of fellow diabetics here on Facebook. To share how we feel intimately, then stand back and view from a global level; well things have been frantic this week as always; parents with their T1 children in hospital (the parents in my mind always suffer the worst); the divorces, there is only so much stress the diabetic mind can take; the loss of medical insurance, the DKA, the throwing a can of Coke on your husband (‪#‎brilliant‬), the group meeting and the HR departments unwilling to understand. BUT I SWEAR TO YOU – from the perspective of living with diabetes on a global level, we are doing okay. In terms of fighting the fight and living an optimistic life, we are winning. We hurt, we heal, we learn and we love. We always push on.

I had to leave the cinema half way through Transformers 4 because I kept having to push past everyone to get to the toilet so many times; I gave up in the end because I didn’t want to interrupt their film in the end. I only wanted to jump out of a window once, but I came on here and near complete strangers, who often feel the same way, talked me over it. I had a sugar of 19 (UK) and had to walk up a hill for half an hour with my eyes half shut, to pull me out of it. I had you there all along, even if you didn’t always agree.

So for the Air Hostesses, the engineers, the dads, the good guys and the bad: yeah we swore a few times and it’s often hard to understand when we are not face-to-face. But diabetes damn you; I tell you; on a good day it is not such a bad disease to have.


Official Press Release


Living with Diabetes,You Are Not Alone

Explained with Honest Wit and

Real World Experiences

“I felt as though I was dying faster than I was living. I figured things out and I made myself better. I wrote this book for you,” Paul Cathcart.

January 07, 2014:  Paul Cathcart is diabetic, yes, but it is how he handles the disease and who he is that is quite individual among 371,000,000 fellow sufferers; a population larger than the USA screaming in silence, ubiquitously blamed by others as being overweight, lazy or lack the discipline for dietary structure.  The disease can strike anyone.

With a writing style extraordinarily unique, Cathcart streams his consciousness without hesitation onto the pages of his book, Persona Non Grata with Diabetes, named with his style of language of a quick wit and a sharp tongue, brewed from his upbringing in Glasgow, Scotland.

Raised in a working class family by a single mother, Cathcart created the picture that diabetes can and does happen to “normal,” everyday people, he smashed down the door to shed some light on what it means to live with the disease.

“The work is a head in my hands reflection and looking forward of my life with diabetes,” said the Author during an interview with Pacific Book Review.  He continued, “What led me to where I stand at the moment I decided to write this book (seventeen years trial and blood sugar error, read as emotional turmoil lost in a bigger world) and through that four year period to completion.”

Interestingly, when asked who outside his family supported him, he replied, “It took some time to get to the development stage, where I was able to reach out and ask the opinions of fellow diabetics, on whether they felt the same. Ultimately their feedback was unanimous, we are all screaming inside with this condition in one-way or another. But until then and outside of that I wish I had better things to say.”

“Say” he does. Cathcart keeps his humour and welcomes readers, both diabetic and non-diabetic, with the understanding that you don’t have to face life’s struggles alone.

Real diabetic, reader reviews have flooded in, praising the, Bravery of the Author” for Laugh out loud moments of desperation” and Finally a book about diabetes that isnt patronising, doesnt moralise and tells it like it is.

This book makes for an especially good read for those struggling with the condition but it also serves as a good educational piece for those looking to understand a loved one.

ABOUT THE AUTHOR: An everyday diabetic of 20 years experience; Cathcart has come to understand his diabetes as a state-of-being rather than its medical definition. With his core belief, that only through a rightful understanding can we accept a just responsibility to our shared condition.

Author: Paul Cathcart



Title: Persona Non Grata with Diabetes

Free chapters: http://www.pngwd.com/

Author:   Paul Cathcart

Publisher:   Paul Cathcart

ISBN:  9780957689947

Pages:  424, Paperback/Kindle

Genre:  Health & Fitness / Diseases / Diabetes

Join our Diabetes Anxiety Group on Facebook

Come join our Diabetes Anxiety Group on Facebook.

A CLOSED (troll free) group for shared experience of diabetes related mood-swings, stress, anxiety and general upset stemming from the blood sugar complications our Diabetes Industry tend to sweep under the carpet.

“For us diabetes amplifies everything; if you feel just-not-right then broken blood sugar will make it wrong, as alcohol does an alcoholic; every bone of contention, every pulse of ill will, slight upset or lull, every wave of exhaustion and misunderstanding all amplified. Deformation of sadness, doubt, and dependency; symptoms lost in a bigger world, it leaves us wilting. We push on.

But on a good day, diabetes in not such a bad disease to have.


Why did I write this book?

Why is it that if people see you sitting around reading all day they think you are intelligent and respectable, yet when these same people see me sitting around writing all day, they think I am a layabout?

A few statistics for those who wrongly presume I am profiteering from my book:

Time spent on project: 4.5 years

Loss of earning in the process: 4.5 x £50,000 = £225,000

Cost of household bills to cover my cost of living: 4.5 x £25,000 = £112,500

Total cost so far of writing and releasing book (not including printer paper, ink etc.): £337,500

Chance of recuperating costs: ZERO

Why did I write this book? Because I believe what I have been through has to be shared out loud, in an opportunity to communicate shared experience, instilling us with a confidence and knowing that we are not alone. Because only through a rightful understanding can we share a just responsibility.

Was it worth it? Hell yes!

To hear your feedback and know that I have been able to help a single one of you http://www.pngwd.com/readerreviews.html

The world can’t ignore us for much longer.

I am going to make them sit up and take notice. Oh, and I get to live 15 years longer.



FREE COPY of ‘Persona non grata with diabetes’

READER REVIEWS are in http://pngwd.com/readerreviews.html … Get your FREE COPY, just friend me on Facebook, Twitter, Google Plus or LinkedIn and I’ll email you one out. I want to share this out with as many diabetics as possible.

To be honest, the Diabetes Industry really offends me. At a time when people are struggling to cover costs of food and their Health Care providers are refusing them medication, yet they still just push and push more products onto us diabetics. “Buy a diet book, buy a Diet-Coke, buy another diet-book, have some more expensive medication. Oh you’re not healthy yet? Better lose your job and buy another diabetic friendly book.’ and repeat till face.

This is our disease and we must support each other. So yeah ‘Persona non grata with diabetes’ will always be free for those who can’t afford it. I grew up with nothing but love; I’ll leave with nothing but love.




p.s if you are flush with cash its only £2.99 / $4.99 and available in 51 countries world wide today http://pngwd.com/store.html .

Diabetes in Glasgow

*Glaswegian accent – ‘I was watching this thing own the TV the other night: it says that the quickest wiy to give you sugar if you fall into a coma is to pour a can o Coke up your arsehole! I canny wait till the day that you collapse in front of me,’ – a Cheshire cat’s grin beaming on Marc’s face.

‘Fuck off! You’re not getting anywhere near me, you’ll get so excited you’ll forget to open the can.’ – Me

‘Definitely. He probably ate all the sugar. They didn’t even have any sugar in their entire house. Not even sugar in a bowl for tea. Some idiot offered me a bottle of Mad Dog 20/20 thinking it was orange juice. I had to go the petrol station by myself at two in the morning for Pot Noodles and Coke.’

You don’t have to be alone in the pub, that’s the simple law of man. Escape from any social vacuum, into a world of arts, music and alcohol; more friendships that would last forever? Who cares, I’ve got enough money left over for either a veggie burger with fries or another two pints of Guinness; they both contain to my estimation roughly the same amount of sugar. Being served at the bar, I enquire, ‘Is there any chance I can keep my insulin bottle in one of your fridges? It’s completely sealed and it’s getting too warm to use in my pocket.’ ‘Diabeeedic my ass,’ overly pronounces the Canadian Barman in reply; fuck you then, pronounces the look on my face. ‘Fuck’s that all about?’ says the face of his colleague, her demeanor in my favor. Think I’ll go for the Guinness this time, ‘A pint of Guinness please, and have you got any matches?’ as she picks them up from beside the till, right in front of me.

I’ll skip to chasing the dragon with freshly squeezed orange; each gulp intensifying that instant hit of refresh all good diabetics live by on a vocational calling, deep to the last sip where I know my sugar will now be high; empty glass so cold against my cheek, my jaw and ridge of my neck, clunk of ice always watering it down all too fast.

Back home, two thirty in the a.m. having safely returned an old woman to her stations of the cross, I piggyback onto a neighbor’s Wi-Fi, then sit down to watch some porn. A MILF enters a college dorm wearing only her apron to cover a massive inflated boob job, and carrying a prop wooden spoon, “Hi – giggle, I’ve come over to bake you boys some cookies.” Cut to next scene, she has baked said cookies and is straddling the kitchen island; removing her apron to reveal enormous tits over a tray of freshly baked choc chip. Hold on, those don’t look warm. Surely the best bit about home baked cookies is when they are piping hot. In fact there are no flour marks or crumbs anywhere to be seen. Those cookies are clearly out of a jar. Wish she would move those fat collagen lips and cellulite hips out of the way. I want to take a closer look at those cookies.

Excerpts from ‘Persona non grata with diabetes’ by Paul Cathcart